Symptoms and treatment of cervical osteocondrosis in women

In women, you need to understand what provokes the disease for the prevention and treatment of cervical osteochondrosis.

"Chondros" means cartilage in Greek, but this disease affects not only intervertebral disks, but also the joints of Vertabra.

Osteochondrosis, in the body's structure (in this case), itself after thirty races and manifests itself after each second person.He is the most common provocative of his back and neck.First, small muscles and ligaments are affected, the spines are fastened, then the disease is transferred to the bones and destroys intervertebral cartilage.

Most common cervical osteocondrosis in women.Each is divided into three stages that cause gradually limiting mobility.

A little about the structure of the spine

Human backs consist of 33-35 bones, and the intervertebral disks in which the shock absorbers are among you.Thanks to them, the human body gets comfort.The cervical all departments are the most mobile phone and sometimes in very large loads (especially in people, in people, which are a lifestyle), are very important artery and nervous ends.They are often squeezed from the invertebrates.As a result, the blood circulation is broken and the nerve roots are pinched.

Distribution factors

The main reasons for cervical osteocondrosis in women:

• Treatment with hormonal drugs (as a result of this metabolism is broken).
• In the spinal column and inadequate load in the back muscles: properly organized workplace, harsh physical labor or high weight elevators, a competition for achievements in large sports - these are the most common provocative.

• Invalid nutrition and smoking helps eat food that does not have the necessary amount of useful trace elements, and the abuse of food containing protective items, stabilizers, paints and other harmful substances.One of the important reasons is insufficient consumption of clean water (paints, delicious additives and gas).Our cells remain in a sufficient amount of drinking water: cartilage and ligaments are drying up first, then the muscles are blocked and the first stiffness can cause osteocondrosis.
• A lifestyle of a sedentary - without an active lifestyle (sports playing sports, often walking, biking) violated blood supply to body muscles.This in turn, after the end of a person's growth, only the intervert to the nutrition of intervertebral disks that can receive the necessary items from nearby muscles.A person is more active in the structure and various muscle movements in nature, all the systems of the body, and thus completely eliminates the development of the disease.
• Hereditary or congenital curvature of the spine.The structure of the body and spine is transferred from generation from generation to generation: a special stoop or vice versa, the extreme defect of the low back, scolyosis - this creates a positive environment for osteocondrosis.Therefore, if there were illnesses in the family, it is recommended to conduct a periodic investigation to predict in a timely manner.
• Previously transferred diseases: arthritis, arthrosis and various types of neuralgia, vascular spasms and onurebral instability - These are osteocondrosis provocations.
• Injuries - Previously afflicted spinal injuries are often the first cause of osteocondrosis in women, the treatment of such cases is impaired, and therefore, blood supply and metabolism are worthless.
• Regular stress is an important reason for the occurrence of disease.Each stress carries a psychosomatic information that ensures that the muscle tension is often uncontrolled.Thanks to the muscle spasm, the free movement of blood and lymph is violated, which in turn causes toxins, toxins and metabolic waste collapse.Thus, the osteocondrosis of the initial stage is formed.

Average factors

You can call between them:

• The wrong position of the spine during the rest and sleep: a comfortable pillow and the position of the head in a dream - it is also very important for a healthy neck.The pillow should not be very big and tough, should sleep on the shoulders not more than twenty centimeters.A sleepless dream provokes muscle spasm and there will be a potential threat to the disease.
• Pregnancy is very often accompanied by the first sign of the osteocondrosis of the cervical region: women often fit in a dream.

• Weight already.Great body weight creates pressure on body shock: knees and waist waist.If the lower back is loaded, the body will try to compensate other departments.The neck is primarily in this risk group.
• Age: We are older as the years go by and provoking cartilage disease.The "age" washing of calcium from the body is added to everything.
• Wrong weight distribution in the feet and eventually - a truck with a mistake over the waist

Symptoms of the disease

The most commonly seen symptoms of cervical osteocondrosis in women are the sensation of muscle clamping and stiffness while turning pain and head.

In addition, the indicators of spinal problems are:

1. Headache and dizziness.
2. The numbness of fingers.
3. Vision vision.This sign of cervical osteochondrosis in women requires immediate to see a doctor.
4. Whipping the points before the noise and eyes on the head.
5. The neck pushes muscle along with limited amplitude.
6. Reducing performance.Associated with severe fatigue and memory disorder.

In women in the treatment of disease, all these symptoms of cervical osteocondrosis are gradually leaving.

Features of pathology

The main signs and treatment of cervical osteochondrosis in women are not different from men, although women are becoming faster than in terms of statistics.Men often suffer pain and anxiety for a long time, thereby aggravating the situation.

Doctors believe that this disease cannot be completely treated, because the degenerative changes have no longer have the process, there is no process.You can only stop current progress and prevent deterioration.Therefore, it is very important to prevent the development of the disease, then try to correct everything.

Methods of treatment of cervical osteochondrosis in women

The following types of therapy are currently used:

• Drugs (with sharpening) - painkillers and strong blockers.
• Physiotherapy (during all stages and prevention) - therapeutic gymnastics, massage, hand therapy: traction, exposure to ultras.
• Alternative methods.These include applicants, acupuncture, Hirudotherapy (waterpier therapy).

Is treatments with drugs effective?

In women, cervical osteochondrosis is recommended only in the stage of aggravation.It is characterized by severe head and muscle pain, heartbreaking and a limitation in the movement due to a broken nervous tip.In such moments, not to overcome the liver and not to damage the stomach mucosa, it is important not to exceed painkillers.

In order not to incite the swelling of the affected area, it is better to use the ointment effect.If the edema is still detected, it is recommended to get diuritycs to improve lymph movement.Antitlocked gels and ointments to the opposite will help eliminate pain, spasms and concerns in the neck.

In the future, the use of medicines for the treatment of cervical osteochondrosis is meaningless.In women, addiction to drugs is developing very quickly and will not be the right result.The only exception is the use of calcium complexes that should not get a piece of grass products (cartilage) and a woman does not receive after forty years.

How to defeat osteocondrosis?

To stop the disease and prevent progress, the problem should be approached to the large-part.With the therapeutic gymnastics, you can eat properly, drink very clean water, and often prevent sensitivity of the spine, the sensitivity of muscle numbness and stress.The use of traditional medical medicine is also acceptable.These include compresses and garbage, rivers of herbal congregations to stimulate the metabolism.The most effective way in the health struggle is a conscious effect on all factors.Therefore, after the symptoms of the woman's cervical osteochondrosis, the treatment continues comprehensively and rapidly.

Therapy

The most impressive and useful way to fight cervical osteocondrosis therapeutic gymnastics (exercise therapy) and yoga.

In the impacts of problem areas, these systems are similar to interpreting and strengthening all muscle corset and strengthen small muscles.For older or very weakened people, special exercises in articular gymnastics are most suitable.

Why is this disease dangerous?

Over time, incomplete or indifferent disease, extries, strong migraines, strong migraines and blocked muscles will ensure the formation of protrusions and breathing difficulties.This will lead to problems in heart and blood vessels.The brain suffers due to blood circulatory disorders, which will contribute to a stroke.The spinal artery syndrome and spinal strokes are also spread among the health of serious health.

In the medical practice, there are days (rarely! Rarely!) Friday due to the treatment of non-timely cervical osteocondrosis.The symptoms of the disease in women and men are the same as the influence of body and treatment.Children's body can also affect, but most likely due to the pathological structure of the legacy of spine or childbirth.

Nutrition for osteocondrosis

The diet for osteocondrosis should be properly balanced, so it is better to keep in touch with a nutritionist.IMPORTANT: Try to use as little salt and mineral water as possible.When cooking, you need to prefer steamed containers, boiled or extreme cases, baked foil.Salt, smoked, sharp and very fatty foods are excluded from daily consumption.They have more proteins (legumes, dairy products, almonds and herbs) and hondroitins (agar-agar, cartilage).Coffee is forbidden because it encourages the body from the body.The seedlings of the grains and legumes and sesame seeds have proven very well.

The action is life

It is important to follow a mobile lifestyle to prevent the progress of the disease.

• Mandatory physical exercises of different spectra: gymnastics, swimming.
• If the work is relevant to the seat of many hours, it's more than five minutes to extend the body.
• Drink clean water at least two liters without gas and supplements.
• More often to be in a fresh air, walk long.
• Continually watch the posture by preventing the loan.
• Eat food with a high calcium content.

The words of the faces are read: "A man's age is determined by the condition of the waist."Therefore, take care of it and see changes in time.